Nearly everyone today has been educated on the benefits of getting regular exercise. Yet still there are an average of sixty percent of American adults not getting enough exercise, while twenty-five percent of the population isn't active at all. Whether this comes in the form of housecleaning for an hour or strength training at the gym--exercise keeps your muscles strong, your heart strong, and your body in shape. You may find that having home gym equipment to exercise on is a great way of staying active so that you can stay healthy.Doctors have found that the more active you are the healthier you are in many studies. There is a direct correlation between physical activity on that home gym equipment and a lowered risk of diabetes, heart disease, high blood pressure, colon cancer, and muscle, bone and joint problems. Also if this wasn't all ready enough to have you looking up home gym equipment reviews on the internet, exercise can literally make you feel better mentally and emotionally.Plus you don't have to exercise for hours a day every day of the week to receive these benefits. Most doctors suggest that you exercise three to five times a week for about a half an hour each time to remain happy and healthy. On a piece of your home gym equipment that's only one and a half to two and a half hours of exercise each week. More than likely you'll get addicted to the exercise once you get into a routine and end up exercising more than that on a weekly basis.Anyone can benefit from the exercise that they get from using home gym equipment. As mentioned previously there are many home gym equipment reviews available online for you to look at in order to get an understanding of the wide variety and availability of home gym equipment on the market.
While some people go to the gym to workout, most prefer to hop on their treadmill right at their very own home. For people with busy lifestyles, fulfilling a gym membership is too much to ask - aside from trying to squeeze in some gym time to their hectic schedule, going home from work to change for gym clothes and then walk their way back to the gym is simply inconvenient.There are several benefits of having your own gym equipment at home. Aside from helping you cut back on your expenses, having your own gym equipment can also make exercise an easier part of your daily routine as you stay in perfect shape. However, setting up a home gym is not always good news.Exercise equipment of all shapes, sizes, and forms are involved in thousands of accidents everyday all over the world. From a barbell falling on a weightlifters chest to an elliptical gone wrong, the number of ways in which a person can be hurt by improper home gym equipment assembly are practically endless. In fact in July 2009, it was found out that home gym equipment has become the latest home hazards in the United Kingdom as Brits trained to look beautiful during the summer.According to the report in Manchester, Swinton, UK's leading high street insurance has seen a 17% increase since Christmas in insurance claims due to accidents caused by household exercise equipment. Swinton revealed that the most common reason for home gym equipment accidents is improper equipment assembly leading to dropping heavy weights on the floor, scrapping walls while moving equipment around the house, Swedish balls knocking over ornaments, and so on.With almost 45% of the population opting to have their own gym equipment, the home becomes a potentially dangerous place. Wanting to save a few bucks from gym memberships can be a false economy when injuries and accidents happen. If you want to train at home, make sure that you hire a professional to put together your fitness equipment.Although home gym equipment generally come with plenty of instruction on how to properly assemble, use, and maintain the machine, consumers still take a great risk when they decide to take care of the equipment themselves. Poor product assembly greatly contribute to home exercise equipment accidents, which is why it is recommended that one seek the help of a home gym assembly expert in setting up the home gym.When it comes to the sweetest of life's rewards, sure - you can buy yourself a hot tub, you can buy yourself a pool, but the sweetest of rewards is likely to be an investment in your health, and perhaps the very best healthy investment is an investment in home gym equipment - an investment that's just plain good for you.
"A home gym?" you might wonder, "Why? I can get fit at my health club!"
The fact is that yes - you can get fit at your health club or gym. But there are also certain advantages to workouts at home that will feel very much like a reward over your health club membership.For example- With a space equipped with a decent set of home gym equipment, you can make workouts fit your schedule, any time of the day or night, whenever you please. You'll also save time. That drive to the health club? How long does that take again? That's right - wasted time.You'll also never worry about a roomful of intimidating (or oggling) strangers. In fact, with such terrific convenience, you may even feel more motivated to work out- and as we all know, motivation translates into great exercise. And if you begin to think of home exercise equipment as an investment in your self and your quality of life, a quality piece of workout gear that may last for years will return dividends to your health- and to your family's health for years.
"But I don't have the space! And all that gear is expensive, isn't it?"
